No gift befits the food-obsessed people in your life like a cookbook. The Best Low Calorie Yogurt Parfait Recipes on Yummly | Low-calorie Blueberry Yogurt Parfait, Blueberry Yogurt Parfait, Raspberry Yogurt Parfait. Can yogurt parfaits be made dairy free? Together, these ingredients can help reduce your risk of diabetes, heart attack and heart disease. But if you don’t have a classic glass ice cream dish like this one, don’t sweat it. Your email address will not be published. These Make-Ahead Fruit and Yogurt Protein Parfaits are an easy, make-ahead breakfast packed with plenty of protein and heart-healthy fats to give you all-day energy. Low-Calorie Blueberry Yogurt Parfait Ten minutes is all you need to whip up this delicious alternative to blueberry pie. This Greek yogurt parfait works beautifully as an easy breakfast, a hearty snack, or a tasty dessert. Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. We’re going for the yogurt parfait. The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! See more ideas about parfait recipes, parfait, food. Caramel Apple Pie Chia Seed Pudding Parfait. Stir to combine. Directions. Hi Lindsay! Set out 3 large glasses (or more, to make more smaller servings.). Top with remaining granola. Compare that to a serving of Ben & Jerry’s vanilla ice cream, which has less, at 20 grams of sugar. Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Pack the parfait in small jars and even have it as a working lunch. Try some of these items in your yogurt parfait: 407889 Yogurt Parfait | Photo by CCloves2bake, Honey Nut Granola | Photo by Holiday Baker. It is healthy, wholesome and nutritious, as it combines the goodness of the seasonal fruits like strawberries, honey, low-fat yogurt, and granola. (Bask in it, moms and dads. The BEST Yogurt Parfait This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I use (1) 32 oz. STEP 3 Pour any accumulated juice from the fruit over the top. Allrecipes is part of the Meredith Food Group. But homemade granola IS something extra-special, so we can’t end this post without sharing some of our yummiest granola recipes that would work great in this parfait recipe. Parfaits are pretty, healthy and fun to eat! Plain yogurt is a healthier choice than flavored yogurts because it is often much lower in sugar, about 17 gra… These healthy fruit and yogurt parfait are incredibly easy to prepare and are the perfect make-ahead grab-n-go breakfast. Here you go: Granola for SnackingBasic Homemade GranolaSugar Free GranolaGrandma’s Granola. I still adore full breakfast spreads – bacon, eggs, toast, coffee, the works— but some days, I just don’t have the time for it. Havana Oh Na Na . DIRECTIONS. An 8-ounce serving of yogurt supplies 448 milligrams of calcium and about 13 grams of protein. This healthy pumpkin yogurt parfait recipe requires just 4 ingredients and takes less than 10 minutes to make. Yogurt Parfaits prove how easy it is to enjoy a healthy and tasty breakfast. So you feel great about what’s going into your kids’ bodies. Protein-rich Greek Yogurt, toasted pecans to add more crunch and texture, more crunch from granola and apple make the recipe super nourishing and satisfying. Combine defrosted strawberries and juice with fresh berries. Add 2-3 tablespoons of yogurt to a mason jar. A Macdonald’s Yogurt Parfait, according to the company website, contains 28 grams of sugar, which is a whopping seven teaspoons. Start your day right with a strawberry yogurt parfait — or try one for lunch if you need a quick meal. different cereals – any crunchy cereal will work: granola, Grape-nuts, Fiber-One, Kashi Go-Lean, crushed shredded wheat, etc. If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. Granola Parfait made with a healthier granola (made using coconut oil!) This plain simple recipe of healthy yogurt parfait is loaded with flavors of fruits, has the exact amount of crunchiness coming from granola or lower-sugar cereal or any breakfast cereals of your choice. 2. Your email address will not be published. The first is that this special-looking French dessert takes all of five minutes to throw together. Save my name, email, and website in this browser for the next time I comment. If you crave something sweet for breakfast and healthy at the same time, you are going to love this next recipe. Add a layer of seeds or coconut between the yogurt and topping to help prevent the topping from getting soggy. I recommend leaving them on top of the yogurt and stirring together … A cutting board A knife Parfait glasses Tall spoons Place 1/3 cup of granola in a parfait glass. dessert with our take on the classic yogurt parfait. Healthy Yogurt Parfait Bars Recipe. You can use any flavor of yogurt you like. ), Our recipe features whole milk yogurt gently-sweetened with pure maple syrup, and a lower-sugar brand of granola (Bear Naked granola is a solid choice, and you can find it at most supermarkets.). A delicious breakfast ready in only a few minutes! The bananas, pineapple and papaya all add a touch of sweet taste without the sugar. Toss fruits in a bowl and toss gentley. Mango, pineapple, mint and shredded coconut. Grapes (sliced if you’re concerned about choking). 2 cups plant based yogurt (plain/sweetened) 1 cup berries 1 cup chopped vegan cereal bar/granola. 12. Add comma separated list of ingredients to include in recipe. Nutrition: 330 calories, 8 … Total time: 15 mins . Choose any granola, but read those labels to find one that won’t load up your kids with added sugars. Spoon half of the yogurt into a glass, top with half of the fruit and granola, then repeat with the remaining yogurt, fruit, and granola. In a large glass, layer 1 cup yogurt, 1/2 cup granola and 4 blackberries. Easy. Layer ½ cup of yogurt in the bottom of the parfait glass. When you make a yogurt parfait at home, you have complete control over the ingredients you put inside this fruity treat. Combine yogurt and vanilla in a bowl. This easy parfait recipe is healthy, full of protein, and also kid friendly – a total win! Add cinnamon to the apple … We actually like a simpler-flavored granola for this recipe, because the many layered ingredients in the parfait already bring the flavor party. Really, if you’re buying supplies because you’re just too time-crunched to make homemade granola, that’s totally cool. I feel like this is still a lot of sugar for breakfast, would there be any other healthier alternatives? Thanks . This yogurt parfait is something I eat two to three times per week. Yes, if you use gluten free granola and mix-ins. Pack the parfait in a mason jar for a healthy breakfast on the go. And your kids will think you’re just the best when you serve it to them for breakfast on a random Tuesday morning. This recipe combines Arctic® pre-sliced apples, Greek yogurt, granola and caramel for a healthy treat. Top with ¼ cup blueberries, ¼ cup strawberries, ⅛ cup granola and ½ teaspoon of honey. The recipe wonderfully includes nutrient-rich seeds like chia and hemp and adds a twist to the taste quotient by adding shredded coconut. Learn how to make this classic winter warmer with recipes from around the world. Add parfait toppings to individual jars. This Healthy Breakfast Yogurt Parfait is easy to whip up and uses only three ingredients to make your morning routine super easy and lip smacking. Add in some granola (and the protein that comes with it, as well), and you've got a protein-rich snack, not to mention one with a calcium kick. Enjoy! The flavorful yogurt parfait uses everything that is healthy. They look decadent enough to eat for dessert, but yogurt parfaits are actually a very healthy option for breakfasts and snacks, too. Ingredients for Healthy Breakfast Vegan Yogurt Parfait. This indulgent parfait is decadent enough to be a dessert, but with exactly what you need to start your day or snack on: a mix of protein and fiber. All you need are low-fat vanilla Greek yogurt, fruit, oats, flax seed and pecans. Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and … This vegan parfait recipe looks and tastes like a big slice of caramel apple pie, but it’s actually healthy … Fresh & creamy Yogurt Parfait with a Mixed Berry Compote and crunchy vanilla almond granola – an easy protein-filled breakfast that’s kid friendly! My husband leaves for work around 6:30am most weekdays so I love coming up with easy, make-ahead breakfast ideas that he can quickly eat before heading out the door. Health Benefits of Yogurt. So who’s in? Eat immediately if you want crisp crunchy graham crackers. Interesting fact: While many still argue yogurt can't compete with meat as a valuable source of protein, the USDA now considers yogurt a meat alternative in school meal programs. (vegan) Healthy Breakfast Yogurt Parfait. See? Parfait has a secret. Find the recipe here: Katalyst Health. this link is to an external site that may or may not meet accessibility guidelines. Recipe type: Breakfast. A carton of low-fat yogurt is a nutritious snack that provides several nutrients, including calcium and protein. Keep in mind that tablespoon is divided among three servings, so you’re really only adding a teaspoon to each parfait. If you want to … (Or, you know, strawberries you didn’t grow yourself, you lazy person you.). After Christmas was over, I … Required fields are marked *. Recipe Variations for a Healthy Yogurt Parfait: This is a method that can be adapted to suit any taste. You don’t have to say a thing.). To create the special visual effect of a parfait, you will, of course, need a clear container. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Saved Recipes. Add comma separated list of ingredients to exclude from recipe. We even have a recipe for homemade yogurt in the Instant Pot, which is pretty darn cool science AND food. A sturdy clear drinking glass works nearly as well. Author: MsDivineshyne. New Collection. You can totally leave out the honey/syrup, and just layer our parfait with plain yogurt, berries, and granola. Into each If you use dairy free yogurt, yes. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait. It serves four, so invite friends over to enjoy! Try this heart-healthy yogurt parfait recipe. Some people like my brother can eat the same thing day in, day out. Use low-fat yogurt and see if you can get away with the plain flavored variety, letting fruit be the source of sweetness (mash up some bananas or berries with a fork and mix with the yogurt). Step 2 To assemble parfait, layer yogurt and the strawberries with their juice in … The parfait is layered with granola, dark chocolate, Greek yogurt and berries – delicious! Plus, it’s a great way to use up any leftover pumpkin puree that you have from baking. I am calling this recipe Havana Oh Na Na because my mom used to prepare it for me back when we lived in Cuba. You can use regular or Greek yogurt in this recipe. I’m one of those people that like their healthy yogurt parfait recipe to have more “toppings” than yogurt. Granola Parfait made with a healthier granola (made using coconut oil!) Yogurt Parfait Recipe is a simple breakfast or snack that starts with a thick and creamy yogurt layered with homemade granola and fresh berries then topped with more fresh berries and a honey drizzle. © 2020 Super Healthy Kids, Inc., all rights reserved, Granola, strawberries, vegetarian, Yogurt Parfait. The American Heart Association recommends kids between ages 2-18 eat fewer than 6 teaspoons of sugar a day. Top it off with some coconut whipped cream and dairy-free chocolate chips for the ultimate (healthy) indulgence. Alternate layers of … Save Print. Our recipe makes three large servings, tastes sweet and yummy, and contains only 8 grams of total sugar per serving!The takeaway here is that a yogurt parfait CAN be healthy, when you make it so with good quality, nutritious ingredients. Tasty enough too for a light dessert. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. Enjoy the benefits of whole grain carbs, proteins & fruit all in one bite with this simple healthy breakfast recipe. But if you really feel like you have to use a flavored yogurt, vanilla pairs well with the fruit and granola. But what we can say is this: if nutrition is your goal, be wary of store-bought, pre-made parfaits. Prep time: 15 mins. 5.0 from 5 reviews. Add the remaining yogurt. Is it some elaborate, earth-shattering recipe … Jan 12, 2020 - Explore Draven Brody's board "Healthy yogurt parfait" on Pinterest. It’s raspberry chia seed yogurt parfait and it’s delicious as it sounds like. Did you make this recipe? Start with tall, clear glasses and let kids create their own parfait, layering spoonfuls of yogurt, fruit, granola, and other fun foods. Top with half of the yogurt. (In other words, no need to buy some raspberry-almond-maple-choco-bomb flavor. Photo and Recipe: Perry Santanachote. Before we get to our delectable recipe and the ways you can customize it, here’s the (not all that obvious) answer to your burning question about yogurt parfait: Each parfait is different. Low-fat yogurt has about 4 grams of fat in an 8-ounce serving. The combination of fresh berries and protein-rich Greek yogurt make for a healthy and energizing meal. We chose five heart-healthy ingredients — blueberries, strawberries, granola, flaxseeds and pecans — layered together to offer vitamins, minerals, fiber and monounsaturated fats. The basic architecture of a great parfait goes like this: yogurt, granola, fruit, repeat. Oil! very healthy option for breakfasts and end up staying empty stomach longer. 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