Woody Herbs. You may add any low-calorie vegetables to the soup for additional flavor, such as zucchini, spinach, or kale. Let’s find out! Despite being called ‘The Cabbage Soup Diet’, surprisingly, you don’t just have to eat cabbage soup! Warning: People with heart conditions or any other condition that does not allow them to perform these exercises should consult their doctor or a fitness trainer to know the best workout plan for losing weight. Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Fruits – Apple, kiwi, watermelon, honeydew melon, plum, orange, grapefruit, nectarine, and guava.Protein – Mushroom and legumes.Grains – Brown rice, oats, quinoa, and cracked wheat.Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.Herbs & Spices- Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.Beverages – Green tea, black tea, black coffee, cinnamon tea, herbal tea, fresh fruit juice, and fresh coconut water.Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. Do not panic if you feel weak. It is not a natural weight loss program since 90% of the weight lost is water weight and not fat. Do not drink any carbonated or artificially sweetened beverages. There are many other vegetables that you can substitute for cabbage, according to the website Successful Cabbage Soup Diet. 10 Ways to Control Blood Sugar without Medication. After completing your run, do 2 sets of 5 push-ups, 2 sets of 5 sit-ups, scissor legs, jumping jacks, rope jumping, stairs running, bench press, leg curls, and aerobics. Add in the celery and pepper. Fruits – Banana, mango, grapes, cherries, and papaya.Vegetables – Potato and sweet potato.Grains – All kinds of grains, including brown rice and oats.Fats & Oils – Lard, butter, mayonnaise, margarine, and vegetable oil.Nuts & Seeds – Cashew nuts.Beverages – Alcohol, packaged fruit juices, and packaged coconut water.Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. In fact, you can have cabbage soup as many times as you want throughout the day to keep your hunger pangs at bay. Not only is this unhealthy, but the extra fat held by your body before the diet will still be there. But when you check your body in the mirror, you will know that some hardships do pay off. Overeating on this day will impact your weight loss and performance. Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, bok choy, Brussels sprouts, asparagus, beetroot, okra, bitter gourd, and bottle gourd.Protein – Ground beef, ground turkey, chicken breast, salmon, mushroom, and legumes.Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, and hazelnuts.Herbs & Spices – Coriander leaves, nutmeg, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. The diet is low fat and high in fiber, and it … Do not consume tomato if you are not allowed to do so by your doctor due to medical reasons. Cinnamon is an active weight loss ingredient. Run on the treadmill or in the nearby park. But remember, this diet plan is not recommended for long-term weight loss plans. End with stretching exercises. You may also add flax seed powder. It is centered around the cabbage soup, which is packed with healthy nutritious vegetables. How Christina Aguilera Lost 40 Pounds, Eat only fruits like apple, orange, kiwi, etc. For dinner, have a medium bowl of cabbage soup and some grilled veggies to break the monotony. This also holds true for packaged fruit juices, so it is better to make fresh fruit juice or eat a whole fruit. How else can you benefit from the cabbage soup diet? You need to follow a strict diet chart for the 7-day period. You can’t make any substitutions in the diet plan … Here are the ingredients and directions. This isn’t an excuse to overindulge, but it does mean you can let yourself eat steadily throughout the day to avoid hunger. Initially, the cabbage soup diet might make you feel weak, light-headed, and tired because of the toxins and processed foods leaving your body. Alternate carrot choices include parsnips, squash, celery or red pepper. This means that you can usually eat as much cabbage soup, fruit, or vegetables (day-dependent) as you like. Dizziness is another side effect of this diet. As mentioned above, you can have broiled fish on day six only if you didn’t have it on day five. The cabbage soup diet bases its weight loss off of significant calorie deprivation and water loss. I am feeling bloated and constipated. parsley = mint = coriander (cilantro) = basil = sorrel. Have a cool fruit smoothie for breakfast to boost your immunity. Warning: People with heart conditions or any other condition should consult their doctor or a fitness trainer to know the best workout plan for losing weight. Make it delicious and enjoyable as per your taste. Add salt and sugar to taste and let the veggies boil. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. Green or black tea blends really well with lime juice and instantly makes you feel fresh and rejuvenated. Hence, it is best that you don’t eat it every day while on this diet. By consuming low calorie and low-fat foods, the diet … Do not drink milk if you are lactose intolerant. You too can lose weight by following the 7-day cabbage soup diet plan discussed below. You will love it when you see visible changes in your body by the end of Day 3. Keeping in mind your daily nutrient requirements, here is the recipe for the original cabbage soup. Unlike other diets, it does not require long-term commitment. 2 large onions. Papaya, pears, … Let’s move on to the next day, Day 6, where you get to eat some more exciting foods. As a result, don’t try the cabbage soup diet unless these symptoms won’t interfere with important activities (like driving). In fact, following this diet continuously can weaken your immunity. Avoid using too much oil to grill the meat. Papaya Diet - How Papaya Aids Weight Loss, Best VLCC Products For Weight Loss - Our Top 10 Picks, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Use Lipton Green Tea For Weight Loss. Ideally, you should consult with your doctor to make sure the cabbage soup diet is something you can handle. Include a good protein source in the soup, such as mushrooms and lentils. 6. Now get ready for Day 4 if you really want to look fabulous. You might end up feeling light-headed due to the low intake of calories. If you felt the loss of bananas during the fruit days, rejoice! If you do wish to work out, stick to less intensive methods such as yoga, walking, or light swimming. Bananas are a good source of potassium, vitamin A, dietary fiber, and omega-3-fatty acids. It does not allow too much intake of proteins and carbohydrates. Eat a lot of low glycemic index fruits on this day along with the cabbage soup. 1 bunch of celery. It’s based on natural foods that provide good nourishment and you can lose 10 to 20 pounds in only one week. The cabbage soup diet can cause rapid weight loss in a short span of time. Shoulder rotations – 1 set of 10 reps (forward and backward). Wash the fruits thoroughly before eating. In this article, we will discuss the 7-day diet plan, substitute foods, cabbage soup recipe, exercises to follow, and cabbage soup diet benefits. Neck rotations – 1 set of 10 reps (clockwise and anticlockwise). Start by stretching your legs, waist, shoulders, arms, and neck. Cabbage is the main culprit for these troubles because it is hard on the digestive system and can lead to gas. Since veggies contain a lot of dietary fiber, your gut health will improve. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed! This will give your body a break from the low-calorie diet and rejuvenate you. There are different recipes for the soup, which is recommended every day of the diet. After the fruits day (Day 1), you will like having meals consisting of different kinds of veggies. Restaurants don’t like it when you bring your own food and there is going to be quite a lot of temptation. The diet … There is a lack of vital nutrients in the course of the diet. With the cabbage soup diet you eat the soup as your main meals during the day, but you also add in some fruit and other vegetables on fixed days. Copyright © 2011 - 2020 Incnut Digital. By the fourth day of the program, you will experience a significant increase in your energy levels. I am sure you have noticed the difference. Because of the inevitably low calorie and protein intake, even moderate exercise is discouraged during the standard version of the Cabbage Soup Diet (variations of the diet include protein shakes). ISSA Certified Specialist in Fitness & Nutrition. The ingredients: 1 Green Pepper. Avoid adding any artificial sweeteners for these seven days. Include low glycemic index fruits and nutrient-dense vegetables when you are on this diet. The monotony of milk, banana, and cabbage soup might make you feel bored with the diet plan. Along with it when you eat cabbage soup, you also get the vital nutrients from the veggies. Warm water with lime juice is one of the best ways to start your day. This can only be cured by increasing the intake of calories. Then, bananas and skim milk are added. How To Prepare The Original Cabbage Soup Diet Weight Loss Recipe? This diet enables you to have as much soup as you wish along with an unlimited amount of fruits or veggies as well as meat on specific days. Tomatoes and other fruits, such as dark berries, are rich in antioxidants. You can gorge on fruits, veggies, and proteins to keep your metabolism active and your taste buds alive. Have a medium or small bowl of cabbage soup and a generous portion of ground beef to get the optimum protein to rebuild your muscles. Try to eat boiled egg whites, boiled chicken or boiled mung beans (moong dal). If you do not like grilled veggies, you may have them sauteed. 1–2 bouillon cubes (optional) 6–8 cups of water or vegetable cocktail, such as V8. Diets that are significantly low in calories can be dangerous to use unprepared and without medical supervision. A break of a week or two will help break the monotony and will not allow your body to adapt to the low-calorie diet. What shall I do? It lowers cholesterol and is good for the digestive system. Starting your day with a glass of warm water and lime juice is a great way to boost metabolism and flush out the toxins. 3 bowls of Cabbage Soup (1 for lunch, 2 for dinner…i could not force myself to eat it for breakfast) 3 glasses of unsweet tea. Watson, S., “The Cabbage Soup Diet,” Web MD web site, last reviewed March 27, 2016; http://www.webmd.com/diet/a-z/cabbage-soup-diet, last accessed April 15, 2016. Eat all the vegetables you want … Please consult your doctor first. Let’s see what is in store for you on Day 7. Drink enough water throughout the day. Cabbage soup and fruits diet is the perfect way to start your cabbage soup diet regimen. Thus, you not only feel great by losing weight and cleansing your body of toxins and processed foods but are also able to save money. Exercise is not required. This plan also includes a good amount of protein, vitamins, and minerals that are essential for our body. Other fruits and vegetables can also cause frequent urination as the natural produce is packed with water. A small bowl of cabbage soup and a fruit for dinner will help your digestive system and help you sleep better. If you are used to binge eating, you might crave for junk food in the evening. In addition to being highly intensive, the food restrictions, limited nutrition, and low calorie content of the cabbage soup diet mean that some individuals can put themselves at risk by trying it; anyone who is already frail or vulnerable to a nutrient deficiency should not attempt the diet plan. Cabbage soup with non-starchy veggies will keep you active post lunch. Add all the ingredients to the container and stir well. The main defect of the cabbage soup diet is that neither has it been set up in a nutritionally balanced way nor is it based on the proven principles of weight loss. The exclusion of these vital nutrients from your daily consumption can make you feel sleepy and lazy throughout the day. If you opt for a fruit salad, choose fruits that will provide your body with different types of vitamins and minerals. Carbohydrates and healthy fats are your body’s sources of energy. Welcome to Day 2. This is why the cabbage soup diet has successfully helped many people to lose weight. StyleCraze provides content of general nature that is designed for informational purposes only. Cycling – Instead of running, you can opt for cycling. The cabbage soup diet plan relies on strict adherence and although there is some room for substitutions, you should stick to the recipe as much as possible. You may include vegetables like zucchini, spinach, and kale. Thus, you are most likely to feel hungry. Which Hair Straightening Treatment Is Best For You? Let’s see why in the next section. Cabbage soup will make you feel full, keep your hunger pangs at bay, and provide you with a lot of fiber to mobilize the fat. You may feel weak if you don’t include beef. It is strictly not recommended to follow this diet plan beyond Day 7. This can give your body a significant boost in vitamins. It’s highly advisable to take a two-week break in between rounds of the diet. Fortify the cabbage soup with protein-rich mushrooms to help build lean muscle mass. All you need to do is consume healthy fruits and vegetables along with cabbage soup during the seven-day period. The cabbage soup diet is relatively simple and inexpensive to follow. The veggie smoothie will keep you full for longer and help in fat mobilization. The Cabbage Soup Diet does not imply taking any dangerous substances or concoctions. Boil the vegetable broth in a large soup container. Eventually, you become slower, which will affect your work. Leg circles – 1 set of 5 reps for each leg (clockwise and anticlockwise). Do not use too much salt or too many spices to prepare the soup. The point here is to make it clear that this diet plan should not be followed continuously. Cabbage has anti-inflammatory and antioxidant properties. Add the water, V-8 juice, bouillon, hot sauce, and tomatoes. Another thing to keep in mind is that the cabbage soup diet takes the “unlimited portions” approach to most of its steps. The cabbage soup diet plan relies on strict adherence and although there is some room for substitutions, you should stick to the recipe as much as possible. Having a glass of fresh fruit juice will rejuvenate your body and provide energy. Cabbage Soup on the Stovetop: 1) Heat a large nonstick pot or dutch oven over medium heat, add … Brown rice is more nutritious as compared to white rice. Do not add sugar or artificial sweeteners to your tea or coffee as they can hinder your weight loss. Some of you may feel weak by the end of Day 4. You have come a long way. Green/black tea – Black coffee or herbal teaLime juice – Apple cider vinegar or grapefruit juiceBanana – Kiwi (or just omit the banana and have cabbage soup)Milk – Soy milkLow-fat yogurt – Sour cream. Vegetables – Leek, celery, Chinese cabbage, cabbage, carrot, tomato, turnip, broccoli, collard greens, radish greens, green beans, kale, spinach, asparagus, beetroot, okra, and bottle gourd.Fruits – Kiwi, watermelon, melon, plum, pomegranate, berries, and pineapple.Fats & Oils – Olive oil, rice bran oil, hemp seed oil, flax seed oil, sunflower oil, sunflower butter, clarified butter (ghee), and peanut butter.Nuts & Seeds – Pumpkin seed, flax seed, melon seeds, almonds, peanuts, walnuts, macadamia nuts, and hazelnuts.Herbs & Spices – Coriander leaves, parsley leaves, rosemary, thyme, dill, oregano, cardamom, black pepper, cayenne pepper, cinnamon, fenugreek seeds, cumin, saffron, garlic, ginger, turmeric powder, and bay leaf.Beverages – Green tea, black tea, black coffee, herbal tea, fresh fruit juice, and coconut water.Condiments – Homemade coriander leaf chutney with lemon and salt, homemade mint chutney with lemon and salt, and homemade yogurt dip without sugar. You may feel hungry by evening. The Cabbage soup diet is a very strict, very low calorie diet and it isn't for the faint hearted! You may use red onions instead of yellow ones. You have lost not only water weight but also fat, which is great as you look much slimmer and toned up now. Wrist circles – 1 set of 10 reps (clockwise and anticlockwise). Some … As mentioned, the cabbage soup diet plan is based entirely around the titular dish. The cabbage soup diet is not for everyone. Vegetables – Potato, sweet potato, and radish.Fruits – Mango, green grapes, black grapes, and pear.Grains – Avoid all kinds of grains.Fats & Oils – Lard, butter, margarine, mayonnaise, safflower oil, corn oil, and cottonseed oil.Nuts And Seeds – Cashew nuts, walnuts, and macadamia nuts.Beverages – Alcohol, packaged fruit juices, and packaged coconut water.Condiments – Tomato ketchup, chili sauce, soy sauce, mayonnaise dip, ranch dip, and tartar sauce. 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