It can enhance sweetness in cookies and cakes and disguise metallic taste in soft drinks. Very low sodium. Some occurs naturally in unprocessed edibles, such as milk, beets and celery. My boyfriend adds salt to the bowl of veggies that we have as a side dish. According to data from the University of Maine, one large cheeseburger with condiments contains 1,108mg of sodium. Scarcely 1⁄2 teaspoon. 3274 days ago In addition, many common foods are natural sources of dietary sodium. Although there are certainly many nutritional benefits to eating this type of meat, it does contain quite a bit of fat, cholesterol, and sodium. For example, while some foods that are high in sodium (like pickles and soy sauce) taste salty, there are also many foods (like cereals and pastries) that contain sodium but don’t taste salty. Reducing blood pressure lowers your risk of stroke and heart disease. Skip sauces and gravies. The total? You can read about that here . Why is there so much salt in soup? As to why fast-food companies put so much salt in these ingredients, there are three possible explanations. This is specifically beneficial in foods such as cheese products, fermented foods, luncheon meats and even salad dressings. Adults should eat no more than 2.4g of sodium per day, as this is equal to 6g of salt. Uncontrolled high blood pressure can raise the risk of heart attack, heart failure, stroke, kidney disease, and blindness. Salt is thought to be the worlds first money. Each serving contains 140 mg of sodium or less. It is thought that the loss of sodium could play a role in the development of muscle cramps, or weakness. You can also check for nutrient claims on food and beverage packages to quickly identify those that may contain less sodium. That is why the U.S. Food and Drug Administration is working with the food industry to make reasonable reductions in sodium across a wide variety of foods. Plus, when commercial soups are cooked at a high temperature for a long enough time to kill potentially harmful bacteria, some of the natural flavors evaporate. Water, diluted fruit juices and sports drinks are commonly used for rehydration. Thus, if the food is more processed, it is likely that the sodium content is higher. … It is way too salty for my liking. So as someone who has lived on a satisfying salt-free diet for almost a decade, I propose we talk about something a little more inspiring. Salt also enhances the taste and texture of some foods and can act as a natural preservative. Why is there so much salt in processed foods? Some common food additives—like monosodium glutamate (MSG), sodium bicarbonate (baking soda), sodium nitrite, and sodium benzoate—also contain sodium and contribute (in lesser amounts) to the total amount of “sodium” listed on the Nutrition Facts label. As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. That's why … Salt is a cheap, convenient way to make up for the loss. Choose dishes with lower salt content or condiments on the side. An official website of the United States government, : I know a lot of soups are relatively easy to make, notably cheaper done that way, and then you completely control how much salt there is per serving - or spice it other ways to move away from salt. Also, some foods that you may eat several times a day (such as breads) can add up to a lot of sodium over the course of a day, even though an individual serving may not be high in sodium. With more than 41,000 Chinese restaurants in the United States, it's safe to say Chinese food is a popular choice. Plus, when commercial soups are cooked at a high temperature for a long enough time to kill potentially harmful bacteria, some of the natural flavors evaporate. (As I recall, a lot of the sodium is in there as "food preservative" rather than "flavor enchancer", which is where fresh is best.) But eating too much sodium can be bad—even dangerous—for your health, especially if you have high blood pressure, high cholesterol, or diabetes. Scientists—and the salt industry—have debated this for decades but medical evidence suggests that it is. That’s a good thing: sodium is necessary for life. Your choices will vary with the type of dining situation. It’s hidden in processed foods, such as canned vegetables and soups; condiments, such as soy and Worcestershire sauce; fast-food burgers (and fries); and cured or preserved meats, such as bacon and sliced ham or turkey. Sodium-free or salt-free. However, the Dietary Guidelines for Americans recommends limiting sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of salt! It's no secret that fast-food fare like burgers, french fries, and fried chicken tends to be high in sodium. Sodium-free meats and combination foods such as pizza are generally not considered tasty and the food industry responds by placing salt where it is expected. I can’t find anything online that says WHY so much sodium is used. Why do processed foods have so much salt? This is in line with the recommendations by the Scientific Committee on Food to include sodium (460-1150 mg/L) and carbohydrates(0-350 kcal/L) for optimal rehydration during prolonged exercise. If So Much Food Is Processed, What Can I Do to Cut Sodium? In fact, your body needs a small amount of it to function properly. Because food manufacturers and producers often want to prolong the shelf life of their products, the amount of sodium in many processed foods is increased to certain levels. Brooke Randolph. But there's usually a hidden added cost: a wallop of salt (sodium) that isn't good for cardiovascular health. Each serving contains 35 mg of sodium or less. That’s a good thing: sodium is necessary for life. It helps to regulate blood pressure, maintains the body’s fluid balance, transmits nerve impulses, makes muscles contract, and keeps your senses of taste, smell and touch working properly. The first is that they tend to use mediocre ingredients that, without adding exorbitant amounts of salt, might otherwise render the food too bland. As there are many choices for each, I will let you know lowest sodium choice in … The 2015–2020 Dietary Guidelines for Americans. My company keeps <500 MG sodium so not all frozen food is over the top salty. First, it depends on the company. Story highlights. Why is there sodium in Gerber products? Request sauce on the side. Study suggests food-processing technology is not a barrier to providing lower-sodium products. It’s not just soup. Cutting down on sodium? There are many ways to help reduce how much sodium you eat while eating out. • Fast-food restaurants deliver filling, inexpensive meals and snacks. Salt might also draw water out of any bacteria present, which kills them or, at least, slows them down quite a bit. Choose dishes with lower salt content or condiments on the side. For example, sodium in the form of baking soda (sodium bicarbonate) is used to help bread and other baked goods rise. Doing so may finally help people learn how much sodium is in their food, and it may even encourage companies to reformulate the worst offenders. If salt isn’t so healthy, do you really need sodium in your diet at all? Sodium attracts water, and a high-sodium diet draws water into the bloodstream, which can increase the volume of blood and subsequently your blood pressure. Your body needs a small amount of sodium to work properly, but too much sodium can be bad for your health. Processed foods and similar products have sodium for two primary purposes: preservation and taste. Do you know why most pre-packaged meals contain so much salt (sodium)? Go easy on the soy sauce (even the reduced sodium soy sauce). Some food labels may only state the sodium content. Check salt on labels. © 2020 Reader’s Digest Magazines Ltd. - All rights reserved, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Why is there so much salt in soup? Instead of tossing the table salt, put it to work around the house! Some occurs naturally in unprocessed edibles, such as milk, beets and celery. Is it because we’ve been taught that foods containing too much salt are unhealthy? Our food is prepared when you order it, so don't be shy if you're concerned about sodium. This is in line with the recommendations by the Scientific Committee on Food to include sodium (460-1150 mg/L) and carbohydrates(0-350 kcal/L) for optimal rehydration during prolonged exercise. Nutrition Education Resources & Materials, Recalls, Market Withdrawals and Safety Alerts, Nutrition Education Resources & Materials, At least 25% less sodium than the regular product, At least 50% less sodium than the regular product, No salt is added during processing – but these products may not be salt/sodium-free unless stated, Sandwiches (such as hamburgers, hot dogs, and submarine sandwiches), Cold cuts and cured meats (such as deli and packaged ham and turkey), Snack foods (such as chips, crackers, microwave popcorn, and pretzels). Why We Like Salt So Much. Find out how salt sneaks into your diet. The most basic reason for enjoying salt stems from our biology: the human body requires sodium to perform functions like transmitting nerve impulses, triggering muscles to contract and relax, and regulating fluid balance, albeit in small amounts. However, most Americans eat too much of it—and they may not even know it. One sweet and sour dish had 1,360 mg sodium… That's nearly one-fifth of the current 2,300mg daily sodium allotment—from a … Here are five brilliant new uses for salt. Three-quarters of the sodium in your diet isn’t from a salt shaker: it can be found where you least expect it. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. The food supply contains too much sodium and Americans who want to consume less sodium can have a difficult time doing so. Before sharing sensitive information, make sure you're on a federal government site. I don'y eat those Ramen noodles unless I only use only half of the seasoning packet. Though you need some sodium, when it comes to this mineral, too much may be bad for your health. To convert sodium to salt, you need to multiply the sodium amount by 2.5. I understand that there is so much sodium in restaurant food because it acts as a preservative,but if it fresh,than why do we need it? June 24, 2010 -- Five high-sodium foods -- not all of them salty tasting -- are a big reason why nine in 10 Americans get way too much sodium every day. Many meals we assume are “healthy” or “low-sodium” can actually be just the opposite.

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