1 / 67g left. 13 grudnia 2020. Fish, tuna, yellowfin, fresh, cooked, dry heat : 29.15g (52%RDA) 6. google_ad_width = 468; Trout fish meat is rich source of omega-3's, protein, and health benefiting vitamins and minerals. For a typical woman it is 46g. For this 100g serving the amount of Calories is 187 kcal, the amount of Fat is 10.28 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 40.67 g per 100g. For a typical serving size of 1 stick (or 28 g) the amount of Protein is 6.44 g. This corresponds to an RDA percentage of 12%. NUTRITION FACTS - SEAFOOD - FISH You searched for protein in Fish which belongs to Fish & Seafood. 101 / 2,300g left. Copyright © 2005-2020 Bodyventures. Sitemap | Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Fish sticks, meatless has a nutritional value score of 15 out of 100.Comparing the protein content and the nutritional density in 100g for Fish sticks, meatless; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. The associated percentage of RDA is 52 %. Everyone has different protein needs. google_ad_width = 468; Pink salmon – found in canned varieties – contains 22 grams of protein, while Coho, Atlantic and sockeye salmon each offers 24 grams. However, there are other factors to consider when you are assessing your nutritional requirements. Grown moong dal is a powerhouse of nourishment. Using the list below for the 13 different fish oil nutrition entries in our database, the highest amount of protein is found in Fish, tuna, light, canned in oil, drained solids which contains 29.13 g of protein per 100g. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 1 / 67g left. The total fat content of 6 Sticks (91g) Gorton's Fish Sticks is 14 g. Within the fat content, a Gorton's Fish Sticks contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 3. For this 100g serving the Calories content is 198 kcal, the Fat content is 8.21 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish oil, sardine which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. Pink salmon – found in canned varieties – contains 22 grams of protein, while Coho, Atlantic and sockeye salmon each offers 24 grams. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of fish oil. At the bottom of the page is the full list for the 84 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in fish. Therefore, chicken breast has 7.67 g more protein than Fish, tuna… Fish, salmon, coho, wild, cooked, moist heat : 27.36g (49%RDA) 12. Calorie Goal 1,903 cal. For a typical serving size of 1 cup (or 218 g) the amount of Protein is 0 g. This corresponds to an RDA percentage of 0%. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. bacon. The same serving of sardines contains a decent amount of protein – 24.6g in total. Below, is the top 13 food items shown in the protein chart. Soya Protein Isolate. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. Other good sources of protein include meat alternatives like legumes, lentils, nuts and tofu.