As compared to raw vegetables, cooked vegetables are easier to digest. (Discover specific foods to avoid for your Kapha dosha) Ayurveda Kapha diet helps you boost your metabolism, as you naturally have a sluggish one and tend to always be 5-10 pounds overweight. Coldness will increase Kapha -> worsening of fever. Winter means cold, respiratory diseases are more commonly due to Kapha Dosha. If you are a Kapha type, make sure your diet is aligned with your energies by keeping the following essential tips in mind. But when it comes to balancing kapha, these qualities are best minimized, so reducing grain consumption overall can be a huge benefit. Kapha: ajwan, allspice, anise, asafoetida, basil, bay leaf, black pepper, caraway, ... astringent and pungent tastes--avoid sweet, salty and oily foods. Agni stimulation works, for example, by means of ginger, long pepper, and black pepper. Very heavy meals and highly processed foods also tend to aggravate the heavy quality in Kapha and are best reduced or eliminated. The Kapha body type is typically the largest with wide hips and shoulders. Below are lists of the best Vata foods by food group: Fruit for Vata Some fruits are better than others. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. Soak all dried fruits except in cases where Kapha is high. Fir and Brazil nuts, pecans, apricot pits. Kapha-Vata Pacifying Food Qualities. Kapha does best with animal foods that are light and relatively dry (like chicken or freshwater fish), as opposed to those that are heavy, oily, or especially dense (such as beef, pork, or duck). Eat more foods that are pungent (spicy), bitter, astringent / light, dry, and warm: such as flavorful steamed veggies, brothy soups, and brown rice. Kapha dosha pacifying tastes. Again, the Kapha dosha is related to coldness. Recommended:almonds. Avoid/Reduce: Fruits. If you don’t know which dosha is most predominant for you, the Ayurvedic Body Type quiz is a fun and easy way to find out. Lightness can be determined both by the sheer weight of food and also by its density. According to the Ayurveda, we are all ruled by three different energies, or doshas, known as vata, pitta, and kapha. A smaller serving of lunch can often work, too. The basic rule is that the somewhat more pronounced Dosha should take precedence. Good foods are spicy or well-seasoned, dry, and antiedemic.”. Kapha Diet Foods, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. The only beans that don’t work for kapha are simply too heavy or oily to be balancing. Follow the guidelines below to boost metabolism and digestion. They should avoid sweets, oversleeping, and withdrawing from the world. Foods that embody the light quality are the opposite of kapha’s heaviness. The kapha weight loss diet food list focuses on the bitter, pungent and astringent tastes in order to balance kapha dosha. Eat on a healthy meal schedule: 6-8am: Light but fulfilling breakfast; 11am-1pm: hearty, healthy lunch; 6-7pm: small to medium-size dinner. Read: How to Inspire a Kapha Below is a more thorough list of foods that you can have when balancing Kapha. This helps to ensure optimal digestion. Ayurveda really considers the right food and good digestion as being at the heart of good health. Pungent But, you should reduce the quantity of sweet potatoes, olives, pumpkin, Zucchini, and Parsnips. So here is a cheat sheet of a list of foods which one can have more often, less often or sparingly in accordance to Vata Kapha … PITTA -KAPHA FOOD PROGRAM Basic Principles Qualities to Reduce: hot, heavy, moist Best Taste: bitter, astringent Small Amounts: pungent, sweet Worst Tastes: sour, salty Foods listed as "Best" can be eaten without reservation on a daily basis. Instead, vegetables like gourds, zucchini, squashes, celery, leafy greens (except mustard greens) and green beans can be taken liberally. During spring, eat more foods from this list. Going through the general guidelines and considering the guiding principles to choose suitable foods for the Vata Kapha diet might be a daunting task. The properties help in enhancing the circulation, improving the digestion process and flushing out of mucus. If you are a Kapha type, make sure your diet is aligned with your energies by keeping the following essential tips in mind. If you are of a Kapha constitution or else have a strong Kapha imbalance, then here is a chart that will help you to decide which food types to consume and which ones to avoid. Soups and stews are often a wonderful choice because they are warm and nourishing, even when light. One may also chew upon a 3/4 teaspoon of fennel seeds after meals to aid digestion. Fair: pomegranates. When cooking, it is important to use as little oil as possible. A Kapha Pacifying Program. And remember, fruits and fruit juices are best enjoyed alone—30 minutes before, and ideally at least 1 hour after, any other food. Ayurvedic dietary recommendations for pitta-kapha type individuals follow a common sense approach, requiring small changes to your food choices and eating habits. Prioritize eating regularly and embrace a mindful approach to eating. 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