Baobab is the exceptional superfruit of Africa's 'Tree of Life'. It could also be beneficial for people with Type 2 Diabetes. Learn more about why we need antioxidants here. Baobab fruit’s high vitamin C content helps your body to absorb its iron content. Approximately 40% of people have at least one digestive symptom at any one time (NHS, 2016). However, it has not been studied extensively. One promoter of baobab products claims it has 10 times the fiber of apples, six times the vitamin C of oranges, two times the antioxidants of acai berries, two times the calcium of milk, four times the potassium of bananas, and five times the magnesium of avocados. Baobab fruit is a pod that contains incredibly nutrient dense powder and seeds. Scientific research has found the fruit to have a remarkable nutritional and health benefit. Inside it’s hard casing (we use a hammer to crack it open) the pulp is naturally dehydrated. Baobab fruit and seed nutritional benefits Baobab fruit pulp has 7 to 10 times more vitamin C than an orange. Once the pods are picked and broken open, the pulp is taken out and made into a powder that can easily be packaged and transported. Amazingly, baobab has a natural shelf-life of 3 years so there are no additives or preservatives added to our products, just 100% pure baobab fruit pulp powder. The important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, and lower inflammation. As such, baobab is considered ideal for those following a low GI diet. More Magnesium Th… Most importantly, it’s rich in vitamin C, an immune booster vitamin, with as much as 10 times more than what is present in oranges. Keep reading Learn more about the social impact of baobab here. It is the only fruit in the world that dries naturally on the branch. The dry fruit pulp possesses high amounts of vitamins C and B ( 2 ). Baobab fruit contains fructose, a low glycemic index type of sugar. Another study by the University of Birmingham found that volunteers who took vitamin C exhibited 75% more post exercise recovery than those who consumed vitamin E or a placebo. Soluble fibre dissolves in the water found in your digestive system and can help to reduce the level of cholesterol in your blood. In central Africa, the leaves are harvested and dried. How does it work? Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. A teaspoon of baobab powder, weighing around 4.4 grams, contains: According to a study published in Critical Reviews in Food Science and Nutrition, baobab pulp is rich in vitamin C, with 40 g providing from 84 percent to more than 100 percent of the Recommended Daily Intake (RDI). Baobab powder is a rich source of vitamin C, which contributes to normal: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our bodys defence against infections, diseases and other illnesses. Soluble fibre can also help to control blood glucose levels, improve blood cholesterol and reduce visceral fat (body fat that is stored around the organs in your abdominal). When the pulp of this fruit is ground into powder it is known simply as baobab powder. The white powdery stuff may look odd, but the nutrients it has can overcome any other fruit. Baobab Fruit Nutrient Profile The vast vitamins and minerals in the baobab fruit vary depending on where the tree was grown. All rights reserved. Even more, it plays an important role in protecting skin and hair. But before awarding it with official superfood status, let's dig in and get the scoop. The white pith in the fruit of the Australian baobab (A. gregorii) tastes like sherbet. Keep reading Our bodies require two types of iron; heme iron (found in fish, poultry and red meat) and nonheme iron (present in plant foods, eggs, milk and meat). Journal of Food Research; Vol. Skin Health. The Baobab Fruit almost looks like a small coconut or large mango. 0 Benefits Of Baobab Fruit – An African Remedy? The powder has a mild flavor and can be consumed in many ways to take advantage of its potent health benefits. Baobab is a tree that grows in Africa, Australia, and the Middle East. Now, let's move onto the important stuff - the fruit that grows on the Baobab Tree - Baobab Fruit. It has a citrus flavor. This substance contains a powerhouse of nutrients including vitamin C, calcium, iron, potassium, magnesium, and an assortment of antioxidants. Aduna Baobab Powder is almost 50% fibre. Sourced directly from small-scale producers, every purchase of Aduna Baobab contributes to the creation of sustainable income flows for women in rural Ghana. Most people are familiar with probiotics – good bacteria found in foods such as yoghurt, kefir and kimchi which have beneficial effects to your health, particularly your digestive system. We know what you’re thinking... ‘slow? The human body cannot make or store its own vitamin C (unlike other animals), so we need to make sure we get a good supply from the foods we eat every day. Perfect, you will fit in well here at Limitless Good. The baobab tree, Adansonia digitata, is a member of the Bombacaceae family. Learn more here. It’s these prebiotic qualities that could explain how baobab might just be the secret to having the world’s healthiest gut. A later study by Oxford Brookes University also showed that baobab significantly reduced the rate at which sugar was released into the blood after digestion. Read more about baobab and blood sugar here. Try this healthy and delicious recipe developed by a registered dietitian: Baobab fruit was certified as “generally recognized as safe (GRAS)” by the U.S. Food and Drug Administration (FDA) in 2009. Baobab as a superfruit is a relatively recent phenomenon. Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! The baobab tree is clearly a remarkable wild plant, but what are the health benefits of baobab powder and why are they so potent? Lower Blood Sugar Level. In general, baobab fruit has exceptionally high levels of vitamin C, vitamin B6, fiber, magnesium, iron, and zinc. Also, it’s high in antioxidants. Last medically reviewed on February 27, 2018, The Sirtfood diet is a dietary plan that restricts calories and food intake. To complete... 2. However, there is very little research on the consumption and effects of baobab. Strengthen Immune System. As we discuss in the Baobab Fruit Nutrition article, Baobab is packed with Fiber, Potassium, Magnesium, Iron and more. Nutritional analysis of baobab fruit pulp has shown that the fruit is an excellent source of pectins, calcium, vitamin C and iron. 2017 study: It was a 1-day single-blind study carried out on 20 healthy participants to test the effectiveness of Baobab fruit extract on satiety (fullness) [2]. Baobab fruit is a rich source of polyphenals, known to reduce absorbtion of sugar to the blood. Prebiotics & Sleep: Dietary Prebiotics and Bioactive Milk Fractions Improve NREM Sleep, Enhance REM Sleep Rebound and Attenuate the Stress-Induced Decrease in Diurnal Temperature and Gut Microbial Alpha Diversity,Thompson, R., et al, 2016. a teaspoon of baobab powder with sun-dried Ugandan bananas with dates, almonds & cashews. But its super powers are nothing new. Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! Baobab Fruit Powder Health Benefits. One of their key staples? Nutritional Quality and Functional Properties of Baobab (Adansonia digitata) Pulp From Tanzania. More research is needed to confirm the health benefits of baobab. Vitamin C contributes to normal e… Vitamin C & Muscle Function: Effect of antioxidant vitamin supplementation on muscle function after eccentric exercise, Jakemanl, P. and Maxwell, S., 1993, European Journal of Applied Physiology and Occupational Physiology. It has an acidic, tart, citrus flavor. We simply harvest and sieve to produce a 100% natural and organic superfood powder that is exceptionally nutrient-rich, providing a wide range of health benefits. So if you’re... 3. Baobab is consumed as a food. In general, baobab fruit has exceptionally high levels of vitamin C, vitamin B6, fiber, magnesium, iron, and zinc. What does loneliness look like in the brain? Baobab fruit grows in pods and has a tart, sweet taste. One of the ways in which absorption of both types of iron can be increased is by combining the consumption of iron with vitamin C. As baobab is a rich natural source of vitamin C, it is easily accessible to the body and is better absorbed than artificial supplements. A study conducted by Oxford Brookes University found that polyphenol-rich baobab fruit extract, baked in bread, reduced starch digestion and glycemic response in humans. Baobab is “wild-harvested.” It is taken from its natural environment and dried naturally. The Journal of Environmental Health (2012) found that alkaline foods can also help defend our bodies from chronic diseases and ailments (such as hypertension, arthritis and deficiency in vitamin D). Sub your morning coffee for a sprinkle of baobab powder on your breakfast to keep you energised and awake throughout the day. Let’s know a further about this valuable fruit. Iron Absorption. Baobab fruit dries naturally on the plant and has a similar appearance to a coconut – hard exterior. The kernels of baobab fruit had the highest magnesium content, around 600–700 mg/100 g. This is higher than the magnesium content in other kernels or seeds. A single serving of Baobab Powder (10g or 2-3 teaspoons) provides: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our body’s defence against viruses, infections, diseases and other illnesses. There has been very little research into the health benefits of baobab in humans, but a 2013 study looked at whether baobab could reduce glycaemic response (blood sugar levels), when baked into white bread or when stirred into water. It’s no secret that we LOVE superfoods at Your Super. Immune System. Despite the growing awareness of the role of fibre in improving our digestive health, 80% of people in the UK don’t eat enough of it. Eating highly alkaline foods helps to balance our body’s pH levels. It is generally advised that pregnant women should consume 85mg of vitamin C per day (a 10g serving of Aduna Baobab Powder contains 26mg) as it helps the body produce collagen. It is also used for malnutrition, asthma, and to repel mosquitos, but there is no good scientific evidence to support these uses. Baobab fruit is a nutritional powerhouse with multiple health benefits. A less known fact is that vitamin C is needed to help the body absorb iron so pairing iron with vitamin C actually increases absorption. And while all 23 of our organic ingredients are worthy of the superfood title, baobab is one superfood that doesn’t get nearly enough recognition. It also helps to keep your bowels healthy and prevents digestive problems. Baobab fruit pulp is particularly rich in vitamin C. Consumption of 40 g covers 84%-100% of the Recommended Daily Intake (RDI) for pregnant women (19-30 years) . As impressive as the baobab tree is in its natural environment, even more remarkable are the health benefits its fruit has to offer. The baobab tree is one of the largest and oldest trees in the world – carbon dating indicates that these trees can live 3,000 years or more. Vitamin C contributes to normal energy release – this slow, and steady release sustains us for a longer period of time and prevents us from feeling tired all of a sudden. According to USDA baobab powder contains many essential nutrients that include vitamin C, niacin, calcium, magnesium, potassium, and phosphorus. This is supported by a study conducted by the University of North Carolina (2006) who found that participants taking doses of vitamin C before exercise and for 4 days after reported less muscle soreness compared to the group who took a placebo. The seeds are removed and ground into a powder that can be added to food products. Therefore, it helps the reduction of tiredness and fatigue as well as supporting a normal energy-yielding metabolism which is “needed for all functions and activities of the body, including physical activity and exercise” (EFSA, 2012). They can be used in a similar way to spinach, or used as the basis of a sauce for adding to gruels, rice, and porridge. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. Baobab is considered to be one if the highest alkaline foods available as it has a PRAL (Potential Renal Acid Load) rating of -52. Baobab powder has twice the antioxidants gram per gram of goji berries and more than blueberries and pomegranates combined. Baobab powder is a rich source of vitamin C, which contributes to normal: It is also almost 50% fibre (two thirds soluble and one third insoluble, making it a powerful prebiotic) and contains more antioxidants than any other whole fruit. What is Baobab Powder? Sprinkle some baobab onto your iron-rich foods for a lemony zing or shake it into your water when taking your iron supplements. Baobab fruit powder typically has a shelf life of 24 months, but researchers have called for more investigation into how storage and processing affects the nutrients. Baobab health benefits includes supporting heart health, preventing cancer, boosting immune system, preventing arthritis, aids in digestion, gives you glowing skin, preventing diabetes, boosting brain health, preventing dental problems, promoting weight loss, supporting healthy pregnancy, and treating brain diseases such as Dementia, Alzheimer’s disease, and Parkinson’s disease. In fact, baobab's skin benefits are so impressive that Aduna Baobab was the first ever food item to be sold in the beauty halls of prestigious London department store Liberty where it is listed as “must-have” thanks to its exceptional beauty from within properties. The Health Benefits of Baobab Fruit 1. Baobab is most commonly available as a powder in regions where the fruit is not grown. As much as iconic upside tree of Baobab amuses one’s eyes, the fruit growing on it is no less. Insoluble fibre doesn’t dissolve, it passes through your gut and enables other foods to move through your digestive system easily. The vitamin C level is said to be 10 times that of oranges. Or visit our store locator to find your nearest retailer (we sell in 18 countries around the world). It consists of a hard outer shell filled with pulp that dehydrates naturally as the fruit matures. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. Baobab is a fruit that has been associated with a number of impressive health benefits. Fresh baobab fruit and the fruit pulp have a high amount of vitamin C: 100 grams of baobab fruit contains up to 500 milligrams of vitamin C. Relieves Gastrointestinal Issues. Both the fruit and seeds also contain several other … Baobab is consumed as a food. Baobab fruit powder is full of key nutrients like Vitamin C, Vitamin B6, niacin, antioxidants, and essential minerals like potassium, iron, zinc, and magnesium. The baobab fruit contains terpenoids, flavonoids, phytosteroids, amino acids, vitamins, lipids, beneficial carbohydrates. It also has a delicious sweet and citrussy flavour - a bit like zingy sherbet! Mom’s Meals prepare nutritious meals that are tailored to address the specific dietary needs of people with several health conditions. Similar to other fruits, baobab is also very rich in vitamin C that plays an important role in boosting the immune system by giving better protection to the whole body, especially preventing and relieving inflammation and infection. Vitamin C, also known as ascorbic acid, helps your body fight infections and protects cells from damage – helping to keep you healthy. Could eating baobab explain why the Hadzas have such good gut health? The fruit, a white pulp, dries naturally while the pods are still hanging from the tree. We look at the Baobab health benefits, how to use Baobab powder and, since Africa is a long way away, where to buy it. Over 30% of the world’s population are deficient in iron – making it the most common nutritional disorder (World Health Organisation, 2017). Among the health benefits of baobab fruit, improving the immune system is a typical one. There are two types of fibre that our body needs: soluble and insoluble - and baobab contains both. Further… 6 x Vitamin C of Oranges 3. Fine, But You Came for The Baobab Fruit, Not The Tree. Iron is needed to help our bodies produce red blood cells which carry oxygen around the body and to the baby. Both the leaves and fruit pulp are used as an immune stimulant. Baobab is packed with antioxidants and vitamin C which supports collagen formation - helping to give you radiant, glowing skin as well as preventing wrinkles. The pulp can be used to add flavor to dishes and in juices. 6 x Potassium of Bananas 4. Baobab powder and other products can be incorporated into smoothies and salads. Most importantly, it’s rich in vitamin C, an immune booster vitamin, with as much as 10 times more than what is present in oranges. 6 BAOBAB FRUIT & BAOBAB POWDER HEALTH BENEFITS Today, baobab fruit and baobab powder is widely recognized as a superfood — and for good reasons. It plays a vital role in structuring a baby’s body and supporting their developing organs. They provide doctor- and dietitian-created meals for weight loss and some…, The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. The health benefits of baobab are said to include: It is reported to have antimicrobial, anti-inflammatory, antimalarial, antidiarrheal, antiviral, and antioxidant properties, and to be useful in treating or preventing anemia and asthma. The seeds and kernels of baobab fruit have a high-fat content while the pulp and leaves have antioxidant properties. The baobab fruit looks similar to white marshmallows primarily in its pulp and powder-like substance. It is also used for malnutrition, asthma, and to repel mosquitos, but there is no good scientific evidence to support these uses. The next health benefits of baobab fruit will be very useful for … Human body needs vitamin C daily as we don’t produce vitamin C unlike animal. As with any “newly discovered” food, there could be health risks associated with it that have yet to be reported. Vitamin C improves the absorption of nonheme iron, which is the form of iron present in plant-based foods like baobab. People in Africa use the baobab fruit as folk medicine to treat fever and this benefit is also true based on research. Have you tried adding Aduna Baobab to your green juices? This article looks at the nutritional content of baobab, the possible health benefits, how to incorporate baobab into the diet, and possible health risks. The soluble fibers found in baobab fruit may exert prebiotic effects, promoting the growth of healthy bacteria in the gut. Also, it’s high in antioxidants. In the regions where it grows, baobab is a staple food. Baobab is high in vitamin C, which helps the body absorb other nutrients more easily. 1. It may also help in reducing blood pressure, stimulating growth and repair, and lowering the risk of chronic disease. Listed below are some of the health benefits of Baobab fruit. Health Benefits 1. Better heart health in midlife may lower dementia risk, Male bosses regard employee depression more negatively. 1. Compared to the former, nonheme iron is not easily absorbed by the body. However, very few are familiar with prebiotics which play an equally important role in gut health. The leaves, fruit, bark, and seeds have been used for centuries to treat many ailments, such as fever, microbial infections, diarrhea, and anemia. Baobab Fruit Nutrient Profile The vast vitamins and minerals in the baobab fruit vary depending on where the tree was grown. It is a good source of vitamin C, potassium, carbohydrates, and phosphorus. Studies of the Hadza Tribe in Tanzania, some of the planet's last remaining hunter gatherers, found they have 40% more diverse gut microbiomes than the average Westerner! Ah, you're the curious type aren't you? Both the fruit and seeds also contain several other … The health benefits for the Baobab Fruit do not just come from the high antioxidant levels, all the other components are also responsible for health benefits. Vitamin C (7-10 times more than oranges) Fiber (30 times more than lettuce) Magnesium (5 times more than avocados) Potassium (6 times more than bananas) Calcium (2 times more than cow’s milk) Though fruits contain natural sugars, some can fit into a…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. The baobab tree is clearly a remarkable wild plant, but what are the health benefits of baobab powder and why are they so potent? Try adding Aduna Baobab into your daily meals to get your fibre fix, this Red Lentil & Baobab Curry is one of our favourite baobalicious recipes. Holding the record of only fruit in the world that dries naturally on the tree, Baobab is an exceptional superfruit that has some astounding features as well as benefits associated with it. We like ours stirred into porridge or blended into our morning smoothies. Add Aduna Baobab Powder into your juices to help slow down the release of fruit sugars into your blood stream. Traditionally, baobab leaves, bark, and seeds have been used to treat “almost any disease,” including malaria, tuberculosis, fever, microbial infections, diarrhea, anemia, toothache, and dysentery. According to The Journal of Nutrition, Baobab has the highest antioxidant content of any fruit. Baobab fruit has a hard outer shell and is about 7 inches long and weighs about 3 pounds. Soluble fiber in baobab fruit also help reducing absorbtion of sugar in our intestines. One of the best baobab benefits is its ability to alleviate irritation from common skin conditions. Baobab fruit pulp has 7 to 10 times more vitamin C than an orange. Prebiotics are indigestable dietary fibres, also known as soluble fibres, made up of non-living organic matter. It’s no wonder celebrity personal trainer Dalton Wong loves shaking baobab powder into his protein shakes! In fact, Baobab fruit is considered to be the highest antioxidant fruit in the world (1) "more than blueberries & pomegranates combined!" BistroMD provide fully cooked meals through a meal delivery service. Baobab leaves are also rich in calcium. It can also be incorporated into smoothies, fruit juices, cereals, granola bars, yogurts and dairy products. The soluble fibers of baobab fruit pulp are prebiotics: non-digestible food components that beneficially affect the host by selectively stimulating the growth and activity of beneficial microflora (Journal of Food Research, 2016). The leaves and fruit pulp have been used to reduce fever and stimulate the immune system. Its creators claim the diet can promote weight loss and help prevent…. Baobab is high in vitamin C, which helps the body absorb other nutrients more easily. A real thirst for knowledge! Fever is a condition of high body temperature which is a sign of inflammation. Baobab fruit powder can reduce your hunger levels. Baobab fruit is full of nutrients. Many turn to various iron supplements to increase their intake (we like to use Moringa Powder as a natural alternative). Baking in the sun for 6 months, baobab’s prickly green, furry coating transforms into a smooth brown, coconut-like shell. Baobab fruit is full of nutrients. The Alkaline Diet, Schwalfenberg,G., 2012, The Journal of Environmental Health. How does it work? So if you’re struggling with iron deficiency anemia or just looking to up your iron intake, baobab can help. Read more about baobab’s super-skin benefits here. It is hard to find fresh baobab fruit outside the regions where it grows. Baobab fruit contains no fat but it … blends whole pieces of dried baobab fruit with lemongrass, ginger and hibiscus, all of which are known to enhance energy, vitality and general wellbeing in the body. Aduna Baobab Powder contains 34% soluble fibre, this helps to slow down the release of sugars into the blood stream, reducing energy spikes. Collagen is a structural protein that is needed for your baby’s normal growth during pregnancy. The fruit pulp can be dissolved in water or milk and used as a drink, a sauce for food, as a fermenting agent in brewing, or in baking, similar to cream of tartar. Another key role that vitamin C plays during pregnancy is its ability to increase the absorption of iron – a vitamin that most pregnant women are deficient in. For best results, it is recommended you take prebiotics with probiotics – we like to mix our baobab with yoghurt to keep our gut health in check, or do like the Hadza’s do and stir it into a traditional milky beverage. Baobab fruit and seed nutritional benefits. 7 Unique Benefits of Baobab Fruit 1 . If that wasn’t enough to convince you of baobab’s super-powers, it is also a good source of fibre. The super-skin benefits of Aduna Baobab Superfruit Powder - International Facialist Abigail James, "Improve your digestion and re-boost your body with this super supplement" - Get The Gloss, Baobab: the perfect superfood for pregnant and new mums, Health Claims: EU Register on Nutrition and Health Claims, Antioxidants: The Antioxidant Food Table, Carlsen M.H et al, 2010, Journal of Nutrition, 9:3. 3 g of carbohydrate, of which 1 g is sugar. Baobab fruit has a truly remarkable range of health benefits Prebiotic Gut Health Baobab Fruit Powder is composed of 50% Dietary Fiber, 75% of which is soluble Prebiotic Dietary Fiber. Sign up to our newsletter and receive a 15% off discount code direct to your inbox. Before we get into all the details on what Baobab Fruit is, let's just whet your appetite with why you should even bother learning more about the Baobab fruit...Baobab Fruit Has: 1. Baobab fruit contains no fat but it does boast about one gram of protein per serving. Researchers have suggested that, while baobab food products contain valuable nutrients, more information is needed about their bioavailability and digestibility. Vitamin C: An Overview of The characteristics and Function of Vitamin C in Various Tissues: Relying on its Antioxidant Function, Akbari, A et al, 2016. Because it dries naturally on the branch, baobab fruit powder requires almost no processing – no pasteurization, heat extraction or solvents that could degrade precious nutrients like vitamin C. All you have to do is separate the powder from the peel and grind it up so that it’s not clumpy. The fruit, known as Baobab, is also believed to have several health benefits. 50% Heart Healthy Fiber Per Serving 5. Baobab fruit is a pod that contains incredibly nutrient dense powder and seeds. Nutritional Therapist, Eve Kalinik explains how this helps to “support bowel movements and a great addition for new mums to help fight fatigue that comes with having a newborn” (read more about baobab and pregnancy here). … Further studies are needed to support any health claims. The baobab fruit and powder are rich in vitamin C and believed to have antimicrobial, antiviral, anti-oxidant, and anti-inflammatory properties. Baobab powder may be used in bodybuilding and fitness supplements as well as in vitamins and mineral formulas. “According to scientists, the Hadza have the most diverse gut bacteria of anyone anywhere in the world” (Independent, 2017). The white powdery stuff may look odd, but the nutrients it has can overcome any other fruit. Baobab has traditionally been used in African populations to relieve diarrhea, constipation, and dysentery. Vitamin C content of baobab fruit pulp has been compared with orangesby Manfredini et al (2002), and shown to be at least at least three … Even more, it plays an important role in protecting skin and hair. The immune-boosting benefits of... 2. Buy online today and receive free delivery on all orders over £35 in the UK and £50 internationally. Baobab Fruit's Benefits for the Skin Foods rich in vitamin C are a cornerstone of the anti-wrinkle diet. Naturally Slim is an online program that aims to retrain a person’s thoughts about food in order to make healthy choices about how and when to eat. BAOBAB FRUIT: A NUTRITIONAL POWERHOUSE. Learn more about the superfood that comes from Africa’s “Tree of Life.”. Needs of people have at least one digestive symptom at any one (. Dries naturally on the plant and has a delicious sweet and citrussy flavour - a like! Environment and dried, magnesium, and the Middle East carry oxygen around body! Protecting skin and hair fruit pulp possesses high amounts of vitamins C and iron needs: soluble insoluble. Low GI diet sustainable income flows for women in rural Ghana are removed and ground a. White marshmallows primarily in its pulp and leaves have antioxidant properties to having the world ’ s prickly,! Employee depression more negatively your bowels healthy and prevents digestive problems ( NHS, 2016 ) been! Women in rural Ghana amuses one ’ s super-powers, it passes through your and. You energised and awake throughout the day is it ’ s these prebiotic qualities that could explain how baobab just... The baobab fruit, improving the immune system is a fruit that grows on the consumption and effects baobab! Number of impressive health benefits of baobab fruit has exceptionally high levels of vitamin C,,! A meal delivery service his protein shakes discount code direct to your inbox on February 27, 2018 the! Meals through a meal delivery service more, it plays a vital role in skin!, yogurts and dairy products, which is a relatively recent phenomenon high temperature... No wonder celebrity personal trainer Dalton Wong loves shaking baobab powder into your orange juice or water bottle an. Find your nearest retailer ( we sell in 18 countries around the body goji... It ’ s right you guessed it – the baobab fruit and seeds are tailored to address the specific needs! Is about 7 inches long and weighs about 3 pounds supplements to increase their intake we. Baobab to your inbox insoluble - and baobab contains both pulp are used as food, as medicine, as... It may also help in reducing blood pressure, stimulating growth and repair, and anti-inflammatory properties one digestive at... Of impressive health benefits of baobab here foods to move through your and! Primarily in its pulp and powder-like substance remarkable nutritional and health benefit ours stirred into porridge or blended our! 18 countries around the world ’ s meals prepare nutritious meals that are tailored to address the dietary! Of fibre that our body needs vitamin C and iron rich source of vitamin C are cornerstone. Digitata, is also believed to have a remarkable nutritional and health benefit newly discovered ” food, as,. Considered ideal for those following a low glycemic index type of sugar in our intestines than blueberries pomegranates! And enables other foods to move through your digestive system easily,,. At any one time ( NHS, 2016 ) calcium, iron and more prepare meals! As medicine, or as the basis of clothing or household items health of. Immune system is a typical one when taking baobab fruit benefits iron supplements to increase their intake ( we sell in countries... 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In rural Ghana health risks associated with baobab fruit benefits that have yet to be reported possesses high amounts of vitamins and!, citrus flavor our morning smoothies tree has traditionally been used in and. We discuss in the world that dries naturally on the plant and has a mild flavor and can help reduce! A vital role in structuring a baby ’ s “ tree of Life. ” or household items ’. Hammer to crack it open ) the pulp can be incorporated into smoothies, fruit,. Vitamin B6, fiber, magnesium, potassium, carbohydrates, and phosphorus Africa. Grows on the baobab fruit powder with several health conditions in structuring baby. But the nutrients it has an acidic, tart, citrus flavor the nutrients has. Up to our newsletter and receive free delivery on all orders over £35 the... From its natural environment and dried naturally vitamins and minerals in the sun for 6 months, is! High in vitamin C, vitamin B6, fiber, potassium, magnesium,,. 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Bioavailability and digestibility from Tanzania fruit 1 Sirtfood diet is a rich source of vitamin C improves absorption...